Experts say if eating these foods will not be acne

»Experts say if eating these foods will not be acne


* Drink plenty of water

To keep your skin clean, drink plenty of water. This will keep the skin always hydrated and the body also has blood flow. In addition to water, you can consume fruits and vegetables that contain plenty of water. You should drink about 8 glasses of water a day.

* Omega-3 Fatty Acid

Add fish, walnuts, linseed seeds etc. daily to your diet. This reduces the production of sebum and acne.

* Eat nuts

You can include lots of fruits in your evening snack. Almonds, coconut and Brazilian nuts contain sealum which protects skin cells from swelling and also creates flexibility in the skin.

* Vitamin E

Stain scars from acne are consumed by eating foods containing vitamin E. Therefore you should use eggs, cereals, nuts, unrefined oils etc.

* Get antioxidants from tomatoes


Eat lots of tomatoes and they also cooked. Tomatoes will glow on the skin because it contains lots of antioxidants.

* Do not forget to take green tea

You will have to take about 2 cups of green tea in the day, keeping the skin healthy. Green tea has blood flow in the skin and the skin gets oxygen.

* Beans


Rajma can bend your acne because it contains zinc, which can erase pain and stains both from Acne.



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Experts say if eating these foods will not be acne Experts say if eating these foods will not be acne Reviewed by Rahenul Health on March 09, 2018 Rating: 5

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